My teenage daughter and I are both seeing therapists and trying to create a healthier family dynamic after recognizing some generational patterns, but we keep falling back into old ways of communicating and I don't know how to practice new skills together when we're both still learning them.
More people experience this than they realize.
Parallel growth processes can interfere with each other when people lack frameworks for learning emotional skills together.
“Where Are You with Prevention — building psychological health before crisis?”
If this sounds familiar, the Library can help you find the bigger picture.