My teenage daughter and I are both seeing therapists for depression and we want to be open with each other about our struggles but I'm constantly second-guessing what's appropriate to share and what might be harmful for her to hear from her parent.
More people experience this than they realize.
A parent and child sharing similar struggles must find the boundary between helpful honesty and protective discretion.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.