My teenage daughter and I are both seeing therapists for depression and we want to be open with each other about our struggles but I'm constantly second-guessing what's appropriate to share and what might be harmful for her to hear from her parent.
More people experience this than they realize.
A parent and child sharing similar struggles must find the boundary between helpful honesty and protective discretion.
“Where Are You with Cognitive distortions — identification and change?”
If this sounds familiar, the Library can help you find the bigger picture.