My teenage daughter and I are both seeing therapists for our respective mental health struggles, but living together means our bad days often collide and I can't tell when I should push through and be the stable parent versus when I need to acknowledge that I'm not okay either.
More people experience this than they realize.
A parent and child are learning that mental health recovery requires both boundaries and vulnerability when their healing journeys intersect daily.
“Where Are You with Attachment theory — complete guide?”
If this sounds familiar, the Library can help you find the bigger picture.