My teenage daughter and I are both struggling with depression and we've started therapy separately, but living together means we sometimes feed into each other's worst days and I don't know how to be a good parent when I'm barely keeping it together myself.
More people experience this than they realize.
The roles of caregiver and care-receiver become blurred when both people in a dependent relationship are struggling.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.