My teenage daughter and I both have depression and we're in therapy separately but living together day-to-day feels like we're drowning each other — when she's having a bad day it pulls me under and when I'm struggling I can see her trying to take care of me which makes everything worse.
More people experience this than they realize.
Two people sharing the same condition can become trapped in cycles of mutual triggering rather than mutual support.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.