My teenage son and I are both dealing with depression and we've started therapy separately but we can't seem to break the cycle of feeding off each other's darkness at home. We'll both have okay days and then one of us spirals and pulls the other down with us.
More people experience this than they realize.
Two people sharing the same emotional burden can become mirrors that amplify suffering rather than sources of mutual healing.
“Where Are You with Psychological safety in communities?”
If this sounds familiar, the Library can help you find the bigger picture.