My teenager and I are both dealing with depression and sometimes I don't know if I'm modeling healthy coping or if we're just sinking together — when they're having a bad day it triggers my own stuff and I can't tell if I'm helping or making it worse.
More people experience this than they realize.
The convergence of similar struggles across generations creates uncertainty about who is supporting whom and how to maintain healthy boundaries.
“Where Are You with Addiction as mental health condition?”
If this sounds familiar, the Library can help you find the bigger picture.