My wife and I both struggle with chronic anxiety and started working with an integrative psychiatrist who combines medication management with mindfulness and nervous system regulation, but we're realizing we respond completely differently to the same interventions and sometimes what helps one of us makes the other person feel worse or invalidated.
More people experience this than they realize.
Two people seeking healing together are confronting the reality that their nervous systems and treatment responses may be fundamentally different.
“Where Are You with Integrative and holistic mental health approaches?”
If this sounds familiar, the Library can help you find the bigger picture.