My wife and I have been meditating together for three years, but lately our experiences have become really different — she reports vivid insights and emotional releases while I mostly sit there watching my mind race, and I'm starting to feel like either I'm doing something fundamentally wrong or we're just wired completely differently. We're both getting defensive about our practices and I don't know how to talk about this without it feeling like competition.
More people experience this than they realize.
Individual neurological differences in meditation response are creating comparison and disconnection in a shared spiritual practice.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.