My wife and I have been trying to develop better communication skills through couples therapy and books for almost a year, but we keep falling into the same patterns during conflict even though we both understand the concepts intellectually. We can talk about healthy communication beautifully until we're actually triggered, and then it's like we've learned nothing.
More people experience this than they realize.
Two people discover that shared intellectual understanding doesn't automatically translate to embodied change in moments of emotional activation.
“Where Are You with The learning plateau and how to break through?”
If this sounds familiar, the Library can help you find the bigger picture.