My wife and I started doing breathwork together to help with her anxiety and my chronic pain, but something intense came up for her in our last session and I realized I have no idea how to hold space for her experience while also staying present with what's happening in my own body — I either abandon myself to focus on her or I get so self-focused that I can't attune to her at all.
More people experience this than they realize.
Partners are discovering that healing together requires a capacity for dual awareness that neither has developed.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.