Our meditation group started exploring Ayurvedic mental health practices but three of us are clearly vata-dominant with scattered energy and two others are more kapha with resistance to change, and our group dynamic has become exactly what Ayurveda would predict. We can't seem to find practices that work for everyone and I'm wondering if we should split up or if there's a way to work with these differences.
More people experience this than they realize.
A collective seeking mental wellness through Ayurvedic principles is being undermined by the very constitutional differences the system describes.
“Where Are You with Ayurvedic mental health frameworks?”
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