Our meditation group started exploring embodied practices together but three of us have very different relationships to our bodies — one person pushes through pain, another gets overwhelmed by any physical sensation, and I freeze up when we do group movement — and I think we're all pretending it's going fine when actually nobody feels safe to be authentic about what's happening in their body.
More people experience this than they realize.
A practice community is avoiding the reality that different nervous system states and body relationships are creating an inauthentic shared container.
“Where Are You with Body knowledge and somatic intelligence?”
If this sounds familiar, the Library can help you find the bigger picture.