Our somatic experiencing practice group has become this weird dynamic where some of us are having big emotional releases during sessions and others feel like they're doing it wrong because they're not crying or shaking, and now there's this unspoken hierarchy about who's 'really healing' that's making the space feel unsafe.
More people experience this than they realize.
A healing community is fracturing along lines of visible versus invisible progress, mistaking dramatic expression for deeper transformation.
“Where Are You with Somatic approaches to psychological healing?”
If this sounds familiar, the Library can help you find the bigger picture.