Our workplace mindfulness cohort started tracking our stress biomarkers before and after sessions, but now some people are becoming competitive about their cortisol drops and HRV improvements, which feels like it's undermining the whole point of what we're trying to cultivate together.
More people experience this than they realize.
A group is learning that measuring meditation's physiological effects can inadvertently transform contemplative practice into performance optimization.
“Where Are You with The neuroscience of meditation?”
If this sounds familiar, the Library can help you find the bigger picture.