Three of us started a sleep hygiene accountability group after we all realized our grad school stress was destroying our sleep, but one person keeps breaking all the boundaries we set and the other person has become obsessed with tracking everything perfectly. I'm caught in the middle and none of us are sleeping better despite months of trying.
More people experience this than they realize.
A well-intentioned support structure has devolved into a dynamic where different approaches to change are creating conflict rather than mutual progress.
“Where Are You with Sleep and mental health?”
If this sounds familiar, the Library can help you find the bigger picture.