During EMDR I keep seeing myself as a child but I look completely different and it's scaring me because I don't understand what's happening.
More people experience this than they realize.
The therapeutic process is accessing pre-verbal or fragmented aspects of memory that don't conform to linear narrative.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.