During EMDR today I suddenly remembered my grandmother touching me inappropriately when I was five and I don't know if this is real or if therapy is making me crazy.
More people experience this than they realize.
The therapeutic process has unlocked doors in your psyche that were sealed for protection, leaving you questioning the reliability of your own experience.
“Where Are You with EMDR and trauma processing?”
If this sounds familiar, the Library can help you find the bigger picture.