During loving-kindness practice I started crying uncontrollably and could not stop for two hours and now I feel raw and exposed.
More people experience this than they realize.
The heart is opening faster than the nervous system can integrate.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.