Every breathing technique I try makes my anxiety worse and I am starting to think something is broken in me
More people experience this than they realize.
Directing attention to breath can activate the nervous system when trauma is stored in respiratory patterns.
“Where Are You with Reading deeply — the examined practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.