Every meditation I do turns into planning my day or rehashing conversations and I've been sitting daily for six months with no improvement.
More people experience this than they realize.
The habitual mind co-opts even practices designed to quiet it, turning stillness into subtle doing.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.