Every morning I review my goals and values using spaced repetition but by afternoon I am scrolling social media for hours
More people experience this than they realize.
Intellectual reminders cannot overcome the deeper emotional patterns that drive unconscious actions throughout the day.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.