Every morning I wake up and plan to challenge my catastrophic thinking but by 10am I'm already convinced something terrible will happen and the techniques feel useless.
More people experience this than they realize.
Anticipatory fear overwhelms rational intervention when the nervous system is already activated by imagined futures.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.