Every morning I wake up and the first thought is about whether I locked the door and it ruins the entire day before it starts.
More people experience this than they realize.
The mind has learned to colonize the transition from sleep to waking, installing doubt as the first experience of consciousness.
“Where Are You with OCD and intrusive thoughts?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.