Every morning I wake up with my jaw clenched so tight I cannot open my mouth properly and it takes hours to relax enough to eat breakfast.
More people experience this than they realize.
The nervous system processes unresolved daily stress through muscular contraction during sleep, creating chronic holding patterns that persist into waking consciousness.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.