Every night I lie in bed planning conversations I need to have tomorrow and then I'm too wired to fall asleep.
More people experience this than they realize.
The mind refuses to rest because it believes its constant vigilance is necessary for survival.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.