Every night I plan to review my notes from the day but I am too tired to focus and then I feel guilty about not reinforcing what I learned
More people experience this than they realize.
The mind creates suffering by maintaining unrealistic expectations about energy and capacity in natural cycles of depletion.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.