Every night I practice progressive muscle relaxation but my shoulders return to their hunched position by morning like they have a mind of their own.
More people experience this than they realize.
Habitual muscular patterns reflect deeper nervous system states that require systemic rather than symptomatic approaches.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.