Every notification makes my heart race and I have turned off most of them but I still check my phone every few minutes expecting something urgent.
More people experience this than they realize.
The body has been trained to live in constant anticipation of digital interruption.
“Where Are You with Digital literacy and media literacy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.