Every small mistake at work sends me into a spiral where I'm convinced I'll be fired even though my performance reviews are excellent
More people experience this than they realize.
The mind creates elaborate disaster scenarios to avoid the uncertainty of not knowing what will happen.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.