Every time I eat something unhealthy I spiral into self-hate and plan elaborate diet schemes that I never follow through on.
More people experience this than they realize.
The body's natural relationship with nourishment becomes hijacked by mental patterns of control and self-punishment.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.