Every time I sit down to meditate my mind immediately goes to my endless to-do list and I feel more anxious than when I started.
More people experience this than they realize.
The attempt to control inner experience amplifies the very agitation it seeks to calm.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.