Every time I sit down to meditate my mind immediately starts planning my day and I spend twenty minutes fighting with my thoughts instead of being present.
More people experience this than they realize.
A practice meant to develop awareness is being approached with the same controlling mindset that created the original agitation.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.