Every time I sit in silence I start planning my day or replaying conversations and I feel like I am failing at being present.
More people experience this than they realize.
The effort to control mental activity creates a secondary layer of resistance that obscures natural awareness.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.