Every time I sit in silence my chest gets tight and I start thinking about my father who died last year and I have to get up.
More people experience this than they realize.
Unprocessed grief is arising in the spaciousness of practice, demanding integration rather than transcendence.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.