Every time I start to actually feel good for a few days I unconsciously sabotage it and I do not understand why I cannot let myself be happy.
More people experience this than they realize.
The psyche's loyalty to familiar suffering can create resistance when wellness threatens one's core identity structure.
“Where Are You with Integrative and holistic mental health approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.