Every time I start to fall asleep I jolt awake feeling like I forgot to do something important but I never remember what.
More people experience this than they realize.
The nervous system is interrupting sleep initiation due to unconscious anxiety about incomplete obligations or duties.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.