Every time I try to be present with difficult emotions they get so intense I have to distract myself with my phone or food.
More people experience this than they realize.
The person lacks skills for titrating emotional intensity and defaults to familiar avoidance patterns when activation peaks.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.