Every time I try to eat intuitively I end up binging because I have no idea what my body actually wants after fifteen years of dieting.
More people experience this than they realize.
The natural hunger-satiety system requires time and patience to recalibrate after prolonged external control.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.