Every time I try to exercise my body goes into panic mode and I have to stop even though I want to be fit and healthy.
More people experience this than they realize.
The nervous system may interpret increased heart rate and breathing from exercise as danger signals, especially when trauma has created associations between arousal and threat.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.