Every time I try to focus deeply on anything my chest gets tight and I feel like I need to check my phone or do something else immediately.
More people experience this than they realize.
The nervous system has learned to associate sustained attention with danger or overwhelm.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.