Every time I try to just breathe and be present I immediately start analyzing whether I'm doing it right and if it's actually changing my brain.
More people experience this than they realize.
The analytical mind is co-opting contemplative practices and preventing their natural unfolding.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.