Every time I try to meditate before bed my mind immediately starts planning tomorrow's work presentation and I have been practicing for five years but cannot quiet these thoughts
More people experience this than they realize.
The ego maintains control by generating mental activity when the deeper self seeks to emerge in silence.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.