Every time I try to meditate I fall asleep within five minutes no matter how much caffeine I have or what time of day it is.
More people experience this than they realize.
The nervous system is using relaxation cues to escape into unconsciousness.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.