Every time I try to meditate my body feels like it is buzzing with anxiety and I have to stop after five minutes
More people experience this than they realize.
Stillness can initially amplify the nervous system activation that constant movement was unconsciously managing.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.