Every time I try to meditate my brain immediately starts planning my to-do list and I feel like I'm failing at the one thing that's supposed to help me.
More people experience this than they realize.
The effortful mind has co-opted even the practice designed to reveal its own limitations.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.