Every time I try to meditate on my breath my mind floods with random memories from elementary school that I haven't thought about in decades.
More people experience this than they realize.
Turning attention inward can destabilize the usual filters that keep distant memories from surfacing into awareness.
“Where Are You with Memory — how it works and fails?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.