Every time I try to meditate this anxious part starts listing everything wrong with my life and I cannot get it to stop
More people experience this than they realize.
An anxious manager part interprets the spaciousness of meditation as dangerous and fills it with worry to maintain vigilant control.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.