Every time someone doesn't text me back immediately I assume they hate me
More people experience this than they realize.
The mind fills gaps in information with worst-case scenarios rather than resting in not-knowing.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.