Everyone keeps telling me to just think positive but my brain literally feels heavy and thinking takes so much effort
More people experience this than they realize.
Well-meaning advice collides with the biological reality of altered brain chemistry.
“Where Are You with Depression — across cultures and traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.